Become a Certified FLX® Instructor - DRAFT

RETHINK THE WAY YOU STRETCH

Become a Certified FLX® Flexibility Instructor and get everything you need to teach a better stretch class using FLX® research-backed techniques that really work.

 

OUR CURRICULUM

Learn how to improve flexibility using FLX® stretching and strengthening exercises.

This online course covers the fundamentals of FLX® Flexibility Training at your own pace. Beyond traditional stretching [because flexibility is not just stretching], you’ll learn how to identify areas with limited range of motion that restrict peak performance and how to improve flexibility using a unique tool called the Flexistretcher®. This product has been used for years to improve prima ballerinas' flexibility!

GAIN ACCESS TO RESOURCES, VIDEOS, NEW PRODUCT HIGHLIGHTS & INFORMATION TO HELP YOU ON YOUR JOURNEY!

YOU WILL LEARN

Why stretching is so important

There are so many reasons to stretch. Many will agree that it just feels good, but there are actually benefits to helping you live a longer, happier life.
  • Increases flexibility and range of motion
  • Increases blood flow
  • Improves posture
  • Helps to prevent pain in joints and spine
  • Reduces stress and harmful hormone levels
  • Calms your mind
  • Improves physical performance
  • May prevent injuries

Anatomy and Range of Motion

  • Skeletal anatomyPlanes of movement
  • Understanding the joints
  • Movements of the body
  • Muscles of the body

Rethink the Way You Stretch

  • Dynamic Stretching
  • Active Stretching
  • Passive Stretching
  • Static Stretching
  • PNF Stretching

Five Key Areas of Movement

  • Spine
  • Hips
  • Shoulders
  • Ankle
  • Wrists

Foundational Blocks of FLX

  • Stretches and strengthening exercises to improve flexibility

The Stretch Tool – Flexistretcher®

  • Anatomy
  • How to adjust
  • Elastic center
  • Nylon straps

Teaching Elements

  • Set the stage
  • Having presence
  • The performance
  • The intermission
  • Boomerang

ENROLL TODAY & GET THESE BONUS MATERIALS:

      • Choreography for your use
      • Waiver of Liability
      • New Client Intake and Health History form
      • Exercise videos
      • Access to playlists

 

Follow Your Passion

Our online FLX® Flexibility Instructor Certification course is designed to teach you everything you need to know to start leading your own FLX® Stretch classes confidently.

Join A Community

When you enroll, you get access to our active and supportive online Facebook group with students and graduates from all the over the world.

Pace Yourself

The entire FLX® Flexibility Instructor Certification is online and self-paced. Work from the comfort of your own home and finish as fast or as slow as you’d like.

BECOME A CERTIFIED FLX® INSTRUCTOR TODAY!

$149 (includes a Flexistretcher®)

PLEASE NOTE: A Flexistretcher® is required for this certification. If you already own one, use code NOFLEXI for a reduced rate ($99).

 
* Must be 18 years of age or older to become a Certified FLX Instructor.