Yoga Block Workshop for Chronic Pain Relief and Improved Flexibility

Learn how to relieve chronic pain and improve flexibility using a yoga block with Celebrity Fitness Expert Andrea Metcalf. Course includes over 40 exercises targeting neck, shoulder, low back, knee, and hip pain through stretching and strengthening techniques.

10 modules including:

• Yoga Block Exercises for Relieving Hip Pain
• Yoga Block Exercises for Low Back Pain
• Yoga Block Exercises for Relieving Neck and Shoulder Pain
• Yoga Block Exercises for Relieving Knee Pain

INCLUDES AN FLX YOGA BLOCK.