FLX Stretch Training Mat Pilates Certification

Welcome to the FLX Stretch Training Mat Pilates Instructor Certification! Whether you're a Pilates enthusiast eager to deepen your practice or an inspired instructor seeking to elevate your teaching skills, this course offers invaluable insights into Mat Pilates.

Throughout this course, we'll delve into the rich history of Pilates and explore its role in enhancing body strength. We'll begin by examining the fundamental components of Mat Pilates workouts including a review of the anatomy, biomechanics, movement analysis, and then proceed to dive into the fundamental principles of Pilates teachings. Then assist in showing how to incorporate this training into a business mindset and career.