BECOME A CERTIFIED FLX INSTRUCTOR TODAY!
Become a Certified FLX® Flexibility Instructor and get everything you need to teach a better stretch class using FLX® research-backed techniques that really work.
LEARN HOW TO IMPROVE FLEXIBILITY USING FLX® STRETCHING AND STRENGTHENING EXERCISES.
This online course covers the fundamentals of FLX® Flexibility Training at your own pace. Beyond traditional stretching, you’ll learn how to identify areas with limited range of motion that restrict peak performance and how to improve flexibility using a unique tool called the Flexistretcher®. This product has been used for years to improve prima ballerinas' flexibility!
YOU WILL LEARN
- Why stretching is so important
- Anatomy and range of motion
- Stretching techniques
- Five key areas of movement
- Foundational Blocks of FLX®
- About the stretch tool – Flexistretcher®
- Teaching elements