Runner's Lunge with the Flexistretcher

SETUP

• Position yourself in a lunge, with you left leg bent in front of you with foot flat on the floor, and right knee bent resting on the floor.  
• Take both loops and put them around the back right foot.
• Thread your left arm through the foam pad, placing it on your left shoulder. 

ACTION

• With both hands on the floor, gently press your right foot back into the resistance to deepen the stretch.
• Release and then resume the stretch.  

REPETITIONS: 6-8 times, repeat on the other leg.

VARIATION I

• Have both hands pressing into front thigh with body upright.