Runner's Lunge with the Flexistretcher
SETUP
- Position yourself in a lunge, with you left leg bent in front of you with foot flat on the floor, and right knee bent resting on the floor.
- Take both loops and put them around the back right foot.
- Thread your left arm through the foam pad, placing it on your left shoulder.
ACTION
- With both hands on the floor, gently press your right foot back into the resistance to deepen the stretch.
- Release and then resume the stretch.
REPETITIONS: 6-8 times, repeat on the other leg.
VARIATION I
- Have both hands pressing into front thigh with body upright.
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