Courses

NOTE: FLEXISTRETCHER REQUIRED FOR THIS COURSE.

PLEASE ADD TO CART SEPARATELY! (no additional charge)

The FLX Instructor Certification course reviews foundations of flexibility training including, basic anatomy, kinesiology, joint range of motion, body alignment and proper movement patterns for stretching and strengthening the body.

Maximal Flexibility is a very important component for dancers. In this course, dancers and instructors learn specific movement training to safely achieve their desired flexibility through step-by-step Flexistretcher® stretching and strengthening exercises. 

What you will learn from this course:

• Review anatomy, physiology, and movement for normal range of motion
• Understand the need for maximal flexibility 
• Safety considerations for hypermobility
• How to safely increase maximal flexibility relating to dance
• Basic progressions for improving flexibility for dance

Enroll today and receive:

• Exercise videos
• Level 1 & 2 workouts
• CEC credits