FLX Instructor Certification: Foundational Flexibility

FLX Instructor Certification: Foundational Flexibility

$149.00 $8 Flat Rate Ground Home Delivery (contiguous U.S. only)
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NOTE: FLEXISTRETCHER REQUIRED FOR THIS COURSE.
PLEASE ADD TO CART SEPARATELY! (no additional charge) 

The FLX Instructor Certification course reviews foundations of flexibility training including, basic anatomy, kinesiology, joint range of motion, body alignment and proper movement patterns for stretching and strengthening the body.

Why FLX?

Gain Flexibility.

Originally created to keep up with the daily demands of a professional ballerina, FLX® products and training techniques are proven beneficial for anyone looking to gain flexibility. A combination of stretch & strength – flexibility training is critical to reaching and maintaining the highest levels of mobility and performance.

Benefits for All.

For serious athletes, FLX® products help extend range of motion and improve functional strength within specific positions necessary for a sport or activity. For casual exercisers and for rehabilitation purposes, FLX® products help improve basic ranges of motion by applying the fundamental principles of flexibility – stretching and strengthening.

Flexibility Training

It goes beyond just stretching!

Learn More

Why Stretch?

• Great for reducing stress

• Increases flexibility

• Increases mobility

• Increases range-of-motion

• Helps improve posture

• Helps reduce potential muscle soreness

• Helps improve athletic performance

• May reduce risk of injury

Let's Stretch!

Discover and try these exercises to get you moving better...longer.

Watch Videos

"Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight."

- Harvard Health

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