RETHINK THE WAY YOU STRETCH
Become a Certified FLX® Flexibility Instructor and get everything you need to teach a better stretch class using FLX® research-backed techniques that really work.REGISTER
LEARN HOW TO IMPROVE FLEXIBILITY USING FLX® STRETCHING AND STRENGTHENING EXERCISES.
This online course covers the fundamentals of FLX® Flexibility Training at your own pace. Beyond traditional stretching, you’ll learn how to identify areas with limited range of motion that restrict peak performance and how to improve flexibility using a unique tool called the Flexistretcher®. This product has been used for years to improve prima ballerinas' flexibility!
YOU WILL LEARN
Why stretching is so important
There are so many reasons to stretch. Many will agree that it just feels good, but there are actually benefits to helping you live a longer, happier life.
- Increases flexibility and range of motion
- Increases blood flow
- Improves posture
- Helps to prevent pain in joints and spine
- Reduces stress & harmful hormone levels
- Calms your mind
- Improves physical performance
- May prevent injuries
Anatomy and Range of Motion
- Skeletal anatomy
- Planes of movement
- Understanding the joints
- Movements of the body
- Muscles of the body
Rethink the Way You Stretch
- Dynamic Stretching
- Active Stretching
- Passive Stretching
- Static Stretching
- PNF Stretching
Five Key Areas of Movement
Foundational Blocks of FLX®
- Stretches and strengthening exercises to improve flexibility
The Stretch Tool – Flexistretcher®
- How to adjust
- Elastic center
- Nylon straps
- Set the stage
- Having presence
- The performance
- The intermission
ENROLL TODAY & GET THESE BONUS MATERIALS:
- Choreography for your use
- Exercise videos
- Access to playlists
- Waiver of Liability
- New Client Intake and Health Form
FOLLOW YOUR PASSION
Our online FLX® Flexibility Instructor Certification course is designed to teach you everything you need to know to start leading your own FLX® Stretch classes confidently.
JOIN A COMMUNITY
When you enroll, you get access to our active and supportive online Facebook group with students and graduates from all the over the world.
The entire FLX® Flexibility Instructor Certification is online and self-paced. Work from the comfort of your own home and finish as fast or as slow as you’d like.
BECOME A CERTIFIED FLX® INSTRUCTOR TODAY!
Includes a Flexistretcher®
ALREADY HAVE A FLEXISTRETCHER?
Contact us about a discounted rate.
PLEASE NOTE: A FLEXISTRETCHER® IS REQUIRED FOR THIS CERTIFICATION.
Interested in certifying multiple instructors at your studio or gym?
Click to learn about our studio discount.