Maximal Flexibility is a very important component for dancers. In this course, dancers and instructors learn specific movement training to safely achieve their desired flexibility through step-by-step Flexistretcher® stretching and strengthening exercises.
What you will learn from this course:
- Review anatomy, physiology, and movement for normal range of motion
- Understand the need for maximal flexibility
- Safety considerations for hypermobility
- How to safely increase maximal flexibility relating to dance
- Basic progressions for improving flexibility for dance
Enroll today and receive:
- Exercise videos
- Level 1 & 2 workouts
- CEC credits
