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    • Flexistretcher®
    • Balls
      • FLX® Ball
      • Exercise Ball
      • Infinity Ball
      • Massage Balls
      • Deep Tissue Massage Ball
      • Cryotherapy Ball
    • Resistance Bands
      • Single (Standard, Heavy, or Maximum)
      • Set of 3 Strengths
    • Massage Roller
    • Yoga Block
    • Yoga Wheels
      • Small
      • Large
    • Compression Sleeves
      • Arm
      • Knee
      • Calf
    • Kinesio Tape
    • Clothing
      • T-Shirts
      • Leggings
      • Tanks
      • Sports Bras
      • Sweatshirts
      • Jumpsuit/Jacket Set
    • Bundles
    • Gift Cards
  • Move
    • Wellness Retreat
    • Services
    • Class Pricing
    • Personal Stretch
    • Schedule
  • Courses
  • Instructor Certification
    • Get Certified
      • Foundational Flexibility
      • Yoga Block for Chronic Pain Relief & Improved Flexibility
      • Maximal Flexibility for Dancers
      • Eliminating Knee Pain Thru Joint Stability
      • Mat Pilates Certification
    • Find a Certified Instructor
    • Login
  • Blog
  • About
    • Contact Us
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FLX Blog

The 5-Minute Daily Stretch Routine
The 5-Minute Daily Stretch Routine
Dec 14, 2021
The One Stretch You Should be Doing to Reduce Lower Back Pain
The One Stretch You Should be Doing to Reduce Lower Back Pain
Dec 07, 2021
Five Simple Stretches to Reduce Lower Back Pain
Five Simple Stretches to Reduce Lower Back Pain
Nov 29, 2021
Get the Most Out of Your At-Home Workout
Get the Most Out of Your At-Home Workout
Apr 30, 2021
Ab Training: Is 5 Minutes Enough?
Ab Training: Is 5 Minutes Enough?
Apr 30, 2021
The Hip Complex: Preventing Hip Pain
The Hip Complex: Preventing Hip Pain
Apr 30, 2021
Flexibility Training: Types of Stretching
Flexibility Training: Types of Stretching
Mar 09, 2020
Flexistretcher: Stretching Tips
Flexistretcher: Stretching Tips
Mar 09, 2020
Anatomy of the Flexistretcher
Anatomy of the Flexistretcher
Mar 09, 2020
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