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    • Flexistretcher®
    • Balls
      • FLX® Ball
      • Exercise Ball
      • Infinity Ball
      • Massage Balls
      • Deep Tissue Massage Ball
      • Cryotherapy Ball
    • Resistance Bands
      • Single (Standard, Heavy, or Maximum)
      • Set of 3 Strengths
    • Massage Roller
    • Yoga Block
    • Yoga Wheels
      • Small
      • Large
    • Compression Sleeves
      • Arm
      • Knee
      • Calf
    • Kinesio Tape
    • Clothing
      • T-Shirts
      • Leggings
      • Tanks
      • Sports Bras
      • Sweatshirts
      • Jumpsuit/Jacket Set
    • Bundles
    • Gift Cards
  • Move
    • Wellness Retreat
    • Services
    • Class Pricing
    • Personal Stretch
    • Schedule
  • Courses
  • Instructor Certification
    • Get Certified
      • Foundational Flexibility
      • Yoga Block for Chronic Pain Relief & Improved Flexibility
      • Maximal Flexibility for Dancers
      • Eliminating Knee Pain Thru Joint Stability
      • Mat Pilates Certification
    • Find a Certified Instructor
    • Login
  • Blog
  • About
    • Contact Us
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FLX Blog

The Glute Complex - Building a Stronger Bottom Line
The Glute Complex - Building a Stronger Bottom Line
Sep 29, 2022
Targeting Muscle Pain Using the Infinity Ball
Targeting Muscle Pain Using the Infinity Ball
Sep 08, 2022
6 New Ways to Use An Exercise Ball
6 New Ways to Use An Exercise Ball
Sep 02, 2022
3 Post Workout Routines You Need for Better Performance
3 Post Workout Routines You Need for Better Performance
Aug 15, 2022
When To Use Kinesiology Tape
When To Use Kinesiology Tape
Aug 12, 2022
3 Things to Keep in Your Gym Bag to Improve Performance
3 Things to Keep in Your Gym Bag to Improve Performance
Jul 27, 2022
5 Benefits of Deep Tissue Massage
5 Benefits of Deep Tissue Massage
1 comment · Jul 19, 2022
Hypermobility vs Maximal Flexibility
Hypermobility vs Maximal Flexibility
Jul 15, 2022
5 Things You Should Do After HIIT Classes
5 Things You Should Do After HIIT Classes
Jul 08, 2022
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